3-Minute Mindfulness Meditation

Experience a 3-Minute Mediation conducted by Dr. Avdhoot Shivanand. Discover how you can begin your transformational journey to your best life.

But remember, in order to train the mind to remain in that state, you will need to keep practicing this as often as possible during your day. Just take out 3 minutes of your time every 2 hours and practice this 3-min meditation. You will be amazed with the results.