Ancient cosmic wisdom enhanced with modern medical science.
Dr. Shivanand integrates the two ways of knowing into a remarkable combination that allows him to achieve unrivaled results.
He understands that stress is a signal that you’re in danger of creating serious, chronic health problems for yourself – a host of noncommunicable diseases. The World Health Organization, or WHO, reports that such symptoms, along with their harmful effects, are rising globally.
The symptoms are many, including worry, anxiety, restlessness, fatigue, lethargy, teeth grinding, chest pain, palpitations, shortness of breath, excessive sweating, panic attacks, irrational fear, muscle aches and pains, frequent colds and infections, loss of sexual desire or ability, low energy, regular upset stomach, nausea, giddiness, and depression.
The modern marvel is that ancient meditation, when practiced correctly, can relieve stress and allow you to go on to live your best life.